Kalamon olives are an important element of a balanced Mediterranean diet. Unlike most fruits, they are low in carbs and high in fat, but 75% of the fat is heart-healthy monounsaturated fatty acids (MUFAs), namely oleic acid.

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  Like pure Greek olive oil, Kalamon olives contain a wide range of antioxidants that protect the body from environmental toxins as well as free radicals and thus reduce the risk of certain chronic diseases. Among antioxidants, a group of plant compounds called polyphenols stands out (oleuropein and hydroxytyrosol). It is this compound that gives olives their unique taste. Additionally, Kalamon olives are a great source of minerals and vitamins.

     
  Kalamon olives have a long history of reported health benefits due to their unique nutrition characteristics and there is a growing body of scientific evidence to back up these claims:
 

• Kalamon olives are rich in oleic acid which has cancer-fighting properties and is linked to improved heart health.
   

• They are a great source of minerals like iron, calcium and copper, which respectively reduce the risk of anemia, strengthen the bones, and improve heart function.
   

• They also contain the fat-soluble vitamins A and E. Vitamin A is essential for maintaining healthy vision, while vitamin E (well-known as the beauty vitamin) is a potent antioxidant that can improve heart health and skin and hair health.
   

• Polyphenols possess potent antioxidant and anti-inflammatory properties that benefit the heart and mental health and can have cancer-fighting properties.
   

• Olives are a great source of dietary fiber, which the body needs for good gut health.